Breathe
re-discover yourself
and live
I am Zahra, an ICF-accredited Coach, a guide through symbols, circles and stories.
My work lives at the meeting point of psychology, body wisdom, and myth, where symbols speak and the body remembers.
Releasing, Awakening, Reclaiming
The body remembers long before the mind can explain. Tight shoulders, aching backs, restless sleep, or shallow breath often carry the weight of experiences. At a primal level, our reptilian brain responds with instinctive patterns, such as tensing, holding and protecting. By gently or sometimes as it speaks, working with meridians and energy pressure points, the body is invited to move out of survival mode and into balance.
Energy flows through us like rivers, carried by the meridians, pulsing through secret channels woven into our very structure. But when life weighs us down and when emotions are suppressed, when fear grips the gut, when grief clings to the lungs, then these currents become blocked. Stagnation sets in.
About Session
Each session is a gentle yet profound journey into the connection between body and mind.
* The first session ( 70-80 minutes) allows time to understand background, physical concerns, emotions and unique patterns.
* Following sessions ( around 60 minutes) support deeper release and integration.
This is a clothes-on procedure, so I recommend wearing comfortable clothing without buttons and arriving with a light stomach.
If it resonates with you, I invite you to inquire and take the first step
Awakening the Story Within
We are all living stories, woven from the fabric of time, shaped by the echoes of the past and the dreams of the future. Every choice, every fear, every desire is part of a greater myth, our own hero’s journey. But what happens when the story feels stuck? When the path is unclear, the voice within is silenced, and the patterns we keep repeating feel like an invisible thread binding us to the past.
This is where transformation begins, and not by forcing change, but by uncovering the deeper narrative that is already alive within us. In Transformative Coaching, I guide you through the language of archetypes, symbols, and metaphors, unravelling the patterns that shape your reality.
Art Therapy With Mandala
Mandala is more than just a pattern. It is a mirror, a gateway, a sacred map of the self. Every line, every curve, every shape holds a message from the unconscious, guiding us toward balance, clarity, and deeper self-connection.
In my Mandala Workshops, we don’t just create; we reflect, we release, we realign. The act of drawing a mandala is a meditation in motion, a dialogue between the hands and the soul. With every stroke, we unravel hidden emotions, bring unconscious patterns into awareness, and gently weave ourselves back into harmony.
The mandala offers a safe space to explore and to witness the chaos and find the rhythm within it. It helps us see the bigger picture, to move beyond scattered thoughts and emotions, and to feel the unity in all things. It is a process of bringing order to disorder, of integrating what has been fragmented, of finding stillness in movement.
*Gain Clarity
*Explore Symbols & Archetypes
*Integrate the Mind
*Reduce Stress
*Cultivate Healing
*Awaken Intuition
Women Who Run With The Wolves
Each gathering is a profound exploration, utilising storytelling, Jungian analysis, creative expression, and embodied practices to reconnect with the lost aspects of ourselves. We meet the archetypes that live within us, such as the Wild One, the Healer, the Truth-Teller, and the Soulful Creator, so that we can listen to their messages.
This is a journey of remembering of stepping beyond fear, guilt, and restraint and reclaiming the intuitive power, deep knowing, and primal energy that have always been ours.
*We run not away, but toward.
*Toward our truth.
*Toward our instincts.
*Toward the untamed life waiting within us.
Join me in this sacred circle, where we shed, release, and rise, where stories guide us home, and where the Wild Woman is no longer lost but fully, fiercely alive.
The Sacred Play
of Life
Life is not a rigid path to be controlled; it is a cosmic dance, a game of creation and surrender. In the ancient wisdom of Leela, life is seen as a divine play, an ever-unfolding journey of exploration, transformation, and profound self-discovery. When we stop resisting and start playing, we begin to see life as it truly is: fluid, dynamic, and full of meaning hidden within movement.
In my Leela Workshops, we step into this sacred playfulness, not as an escape, but as a way to awaken. Through symbolism, movement, storytelling, and creative expression, we explore the roles we unconsciously play, the illusions we hold onto, and the patterns that shape our reality.
Welcome
Understanding the foundation of movement allows for a safe practice.
Unlocking the Power of Emotions: Deciphering Life's Situations and Events
Ever wondered how we make sense of the world around us? Our emotions hold the key. They are not just abstract feelings; they are the tangible energy that courses through our bodies and manifests as physical sensations. Embarking on a transformational journey into the realm of emotions and the experiences they bring is not only crucial for understanding human behavior but also for unraveling their profound physiological and psychological impacts.
Crafting the Narrative Within: The Intricate Dance of Mind and Emotion
Have you ever considered the stories that unfold within the corridors of your mind? Our thoughts are intricately intertwined with our emotions, shaping our perception of the world. Identifying the patterns of our thoughts and nurturing them into broader perspectives can be a powerful tool for enhancing both our physical and mental well-being.
Listening to the Wisdom of our Bodies: Unveiling the Unspoken Messages
Ever wondered what our bodies are trying to convey? Even when we try to conceal our experiences, our bodies respond with tell-tale signs, often in the form of discomfort, tension, and occasionally illnesses. Acknowledging the pivotal role our bodies play in our emotional and physical well-being is a fundamental step toward living a more authentic and harmonious life.
Meet Zahra
Zahra Gozal
– A Journey of Wholeness and Wild Transformation
I am Zahra. I built myself from the rawness of life, gathering my scattered pieces through every experience that shaped me. I studied life in books and classrooms, but more than that, I lived it—every step, every stage, embracing its lessons with an open heart.
Services
Treatments and Sessions
Emotional
Bodywork
Anma Ampuku: Unlocking the Body’s Wisdom
Emotional Bodywork is a holistic approach that acknowledges the intricate...
Archetypal transformational coaching methods
Jungian transformational coaching is a holistic and psychologically informed...
Mandala Workshops
Discover the Transformative Power of Mandala
The practice of mandala drawing holds extraordinary...
Women Who Run
with the Wolves
Reclaiming the Wild Feminine
Deep within every woman lives an untamed force, it is an instinctual, intuitive, fierce, and wise.
The Sacred
Play of Life: Leela
Life is not a rigid path to be controlled; it is a cosmic dance...
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Merak is the soul’s whisper- means curiosity .. everything began with the energy of curious mind. Let’s guide this!
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